– physical exercises with sound therapy
– breathing techniques with sound therapy
– guided meditation with sound therapy
The main benefits of this type of session:
- increased concentration
- increased awareness of the body
- promotes muscular elasticity (better flexibility)
- promotes grounding
Yoga Asanas (physical exercise), Pranayamas (breathing techniques) or Guided meditation (relaxation, self-inquiry techniques) accompanied by soothing Peter Hess® Therapy or Meditation Singing Bowls sounds for prolonged and integrated effect of Yoga exercises; reach your full potential.
Within our Empowered Yoga Sessions program you will discover the true meaning of reconnecting with your-self; spanning your self-awareness from cellular level to mental clarity and emotional resilience, furthermore the illusive “in the moment – here and now” concept will become and integral strategie in your every day life as a feeling of being present.
Book a free consultation and find out today how we can help you enhance your yoga lifestyle.
“Spiritual knowledge can’t be taught, it can only be realised through personal experience.”
~ Yoga in Daily Life