How much do emotions affect chronic pain? According to Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, quite a bit.

She states, “Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues.” Also, “Physical pain functions to warn a person that there is still emotional work to be done.”
Susanne Babbel Ph.D., M.F.T.
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Danas po nekim istraživanjima skoro svaka četvrta osoba pati od nekog oblika mentalnog poremećaja s akcentom povećavanja istog broja. Svakodnevna ludnica, nedostatak osobnog vremena i sve silne obaveze koje smo si nevoljko nametnuli tek su samo predznak da se krećemo u krivom smjeru. Anksioznost obično nije vezana za konkretan objekt ili osobu, već je to prije svega osjećaj kako će se sigurno dogoditi nešto strašno, a osoba se boji kako neće imati dovoljno hrabrosti suočiti se sa opasnošću. Ovakvo stanje značajno smanjuje kvalitetu života i kontaminira gotovo sva područja života u kojoj je nekad ta osoba uživala.

Anksioznost je najčešće dijagnosticirana mentalna bolest gdje manje od 25% svih bolesnika s tim poremećajem prima tretman. Što je uistinu alarmantna brojka koliki broj ljudi tiho pati posljedice ovog poremećaja.
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Living mindfully with Empowered Breathing™ Technique is one of the very best ways that you can transform your life. When people think about meditation they think about sitting in lotus pose and clearing your mind for extended periods of time. Mindfulness with Empowered Breathing™ Technique is awesome because it is about becoming fully present in this moment and becoming fully aware of your senses, thoughts, and emotions.

One of the most incredible parts of Empowered Breathing™ Technique is that you can make it a part of nearly everything you do in everyday life. When you fully become present you tap into what appears to others as super powers. You don’t miss the subtle happenings around you and can better anticipate future events.

This hyper awareness will not only help you better respond to your surroundings, but it helps you become fully in tune with your body, emotions, feelings, thoughts and spiritual intuition as well.
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