The Principles and Techniques of Jungian shadow work
The concept of the "shadow" in psychology refers to the unconscious parts of our personality that we often ignore or deny. Jungian shadow work aims to uncover these elements, enhancing self-awareness and personal growth through principles like self-reflection and integration, and techniques such as active imagination and journaling. This ongoing process requires courage and patience, ultimately leading to a more authentic self and enriching relationships, promoting a fulfilling and harmonious life.
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