– physical exercises with sound therapy
– breathing techniques with sound therapy
– guided meditation with sound therapy
The main benefits of this type of session:
- increased concentration
- increased awareness of the body
- promotes muscular elasticity (better flexibility)
- promotes grounding
Yoga Asanas (physical exercise), Pranayama (breathing techniques) or Guided meditation (relaxation, self-inquiry techniques) accompanied by soothing Peter Hess® Therapy or Meditation Singing Bowls sounds for prolonged and integrated effect of Yoga exercises; reach your full potential.
Within our Empowered Yoga Sessions program, you will discover the true meaning of reconnecting with your-self; spanning your self-awareness from cellular level to mental clarity and emotional resilience, furthermore the elusive “in the moment – here and now” concept will become an integral strategy in your everyday life as a feeling of being present.
Book a free consultation and find out today how we can help you enhance your yoga lifestyle.
“Spiritual knowledge can’t be taught, it can only be realised through personal experience.”Yoga in Daily Life