Meditation

There are many types of meditation, and it is most commonly used as a tool for self-improvement and stress management

The Principles and Techniques of Jungian Jungian shadow work

The Principles and Techniques of Jungian shadow work

The concept of the “shadow” in psychology refers to the unconscious parts of our personality that we often ignore or deny. Jungian shadow work aims to uncover these elements, enhancing self-awareness and personal growth through principles like self-reflection and integration, and techniques such as active imagination and journaling. This ongoing process requires courage and patience, ultimately leading to a more authentic self and enriching relationships, promoting a fulfilling and harmonious life.

By Mario Blažević, ago
12 Types of Pain and their Emotional States

12 Types of Pain and their Emotional States

How much do emotions affect chronic pain? According to Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, quite a bit.

She states, “Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues.” Also, “Physical pain functions to warn a person that there is still emotional work to be done.” – Psychology Today

By Mario Blažević, ago
Easy ways to practice Mindfulness & EBT™

Easy ways to practice Mindfulness & EBT™

Living mindfully with Empowered Breathing™ Technique is one of the very best ways that you can transform your life. When people think about meditation they think about sitting in lotus pose and clearing your mind for extended periods of time. Mindfulness with Empowered Breathing™ Technique is awesome because it is about becoming fully present in this moment and becoming fully aware of your senses, thoughts, and emotions.
One of the most incredible parts of Empowered Breathing™ Technique is that you can make it a part of nearly everything you do in everyday life. When you fully become present you tap into what appears to others as super powers. You don’t miss the subtle happenings around you and can better anticipate future events.

By Mario Blažević, ago